Healthy Crockpot Sweet Potato Lentil Curry
Highlighted under: Nutritious Favorites
I absolutely love making this Healthy Crockpot Sweet Potato Lentil Curry on busy days when I want something nutritious without spending much time in the kitchen. The combination of lentils and sweet potatoes creates a hearty and satisfying dish, and I can just set it up and let it cook while I go about my day. The best part is that it’s loaded with spices that fill my home with wonderful aromas, enticing everyone to gather around the table and enjoy a wholesome meal together.
When I first experimented with this Healthy Crockpot Sweet Potato Lentil Curry, I wasn’t sure how the sweet potatoes would hold up after such a long cooking time. To my delight, they softened beautifully and the flavors blended perfectly. I also discovered that using a variety of spices, like cumin and coriander, adds depth to the dish, making it an absolute favorite in our home.
One detail I found invaluable is to rinse the lentils thoroughly before adding them to the crockpot. This not only enhances their texture but also helps remove any impurities. Pairing this curry with some fresh naan or brown rice transforms it into a comforting meal that everyone loves.
Why You'll Love This Recipe
- Easy, one-pot cooking with minimal cleanup
- Packed with nutrients and fiber for a healthy meal
- Deliciously flavored with spices that warm the soul
Ingredients
Main Ingredients
- 2 sweet potatoes, peeled and diced
- 1 cup dry brown lentils, rinsed
- 1 can (14 oz) coconut milk
- 4 cups vegetable broth
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 inch ginger, grated
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 teaspoon turmeric
- Salt and pepper to taste
- Fresh cilantro for garnishing
Instructions
Prepare Ingredients
Start by peeling and dicing the sweet potatoes, then rinse the lentils under cold water until the water runs clear.
Combine Ingredients
In your crockpot, add the diced sweet potatoes, rinsed lentils, chopped onion, minced garlic, grated ginger, and spices. Pour in the coconut milk and vegetable broth.
Cook on Low
Set the crockpot to low and cook for 6-8 hours, or until the lentils and sweet potatoes are tender.
Season and Serve
Before serving, taste and adjust seasoning with salt and pepper. Garnish with fresh cilantro and enjoy!
Pro Tips
- For added flavor, consider adding a tablespoon of curry paste or a squeeze of lime juice just before serving.
Questions About Recipes
→ Can I use canned lentils instead of dry?
Yes, if you're short on time, you can use canned lentils. Just adjust the cooking time accordingly since they don't need as long.
→ Is this recipe vegan?
Absolutely! All the ingredients are plant-based, making it a perfect vegan option.
→ Can I freeze the leftovers?
Yes, this curry freezes well. Store it in airtight containers for up to three months.
→ What can I serve with this curry?
Serving it with brown rice, quinoa, or naan makes for a complete meal.
Healthy Crockpot Sweet Potato Lentil Curry
I absolutely love making this Healthy Crockpot Sweet Potato Lentil Curry on busy days when I want something nutritious without spending much time in the kitchen. The combination of lentils and sweet potatoes creates a hearty and satisfying dish, and I can just set it up and let it cook while I go about my day. The best part is that it’s loaded with spices that fill my home with wonderful aromas, enticing everyone to gather around the table and enjoy a wholesome meal together.
Created by: Margaret Hill
Recipe Type: Nutritious Favorites
Skill Level: Easy
Final Quantity: 6 servings
What You'll Need
Main Ingredients
- 2 sweet potatoes, peeled and diced
- 1 cup dry brown lentils, rinsed
- 1 can (14 oz) coconut milk
- 4 cups vegetable broth
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 inch ginger, grated
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 teaspoon turmeric
- Salt and pepper to taste
- Fresh cilantro for garnishing
How-To Steps
Start by peeling and dicing the sweet potatoes, then rinse the lentils under cold water until the water runs clear.
In your crockpot, add the diced sweet potatoes, rinsed lentils, chopped onion, minced garlic, grated ginger, and spices. Pour in the coconut milk and vegetable broth.
Set the crockpot to low and cook for 6-8 hours, or until the lentils and sweet potatoes are tender.
Before serving, taste and adjust seasoning with salt and pepper. Garnish with fresh cilantro and enjoy!
Extra Tips
- For added flavor, consider adding a tablespoon of curry paste or a squeeze of lime juice just before serving.
Nutritional Breakdown (Per Serving)
- Calories: 350 kcal
- Total Fat: 16g
- Saturated Fat: 14g
- Cholesterol: 0mg
- Sodium: 300mg
- Total Carbohydrates: 45g
- Dietary Fiber: 12g
- Sugars: 6g
- Protein: 10g