Protein Bagels With Seed Topping

Name: Protein Bagels With Seed Topping
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8 bagels
Ingredients: 2 cups high-protein flour; 1 cup Greek yogurt; 1 teaspoon baking powder; 1 teaspoon salt; 1 tablespoon honey; 1 large egg (for egg wash); 2 tablespoons sesame seeds; 2 tablespoons poppy seeds; 2 tablespoons sunflower seeds; 2 tablespoons pumpkin seeds

Highlighted under: Nutritious Favorites

I absolutely love making these Protein Bagels with Seed Topping because they are not only nutritious but also incredibly satisfying. The combination of protein-packed ingredients and the crunchy texture of seeds creates a delightful breakfast option. Each bagel is a canvas for creativity; I often customize the seeds based on what I have at home. Whether you prefer sesame, poppy, or even chia seeds, this recipe is versatile and easy to whip up, ensuring I start my day with energy and flavor.

Created by

Margaret Hill

Last updated on 2026-02-15T06:21:36.258Z

When I first experimented with these Protein Bagels, I was amazed at how easily they came together. I’ve tried countless bread recipes, but this one stood out due to the use of Greek yogurt, which adds a boost of protein and moisture. Mixing the right balance of flour and seeds gives a perfect texture that keeps these bagels light while also providing that satisfying crunch.

One key tip I discovered is to let the dough rest for just a few minutes before shaping it. This allows the gluten to relax, making it much easier to form and shape. Plus, a simple egg wash before baking makes for an irresistible golden finish that’s almost too pretty to eat!

Why You'll Love These Bagels
High in protein, perfect for fueling your day
Customizable with your favorite seeds and toppings
Easy to make and perfect for meal prep

Understanding the Ingredients

The foundation of these protein bagels is the high-protein flour, which gives them a robust structure and helps maintain their shape during baking. This type of flour is richer in protein compared to regular all-purpose flour, which means you'll enjoy a denser, chewier bagel. If you can't find high-protein flour, you can substitute with a blend of whole wheat flour and a little vital wheat gluten to mimic the higher protein content.

Greek yogurt is another star ingredient, providing moisture and contributing to the bagels' protein content. The yogurt not only enhances the flavor but also helps bind the ingredients together, ensuring a cohesive dough. I recommend using full-fat Greek yogurt for a richer taste, though non-fat varieties can work if you're looking to reduce calorie intake.

Perfecting the Texture

When shaping the bagels, make sure to poke a hole through the center with your thumb and gently stretch it to maintain a uniform shape. A properly formed bagel should have a diameter of about 3 inches, and the hole should be big enough that it doesn't close up during baking. This step is crucial as it affects the bagel's texture; a well-shaped bagel will bake evenly and achieve that satisfying chewy interior.

Brushing the bagels with egg wash before baking is essential for achieving a golden-brown crust. It helps with browning and provides a slight sheen that makes them visually appealing. If you prefer a vegan option, you can use a mixture of plant-based milk and a dash of maple syrup as an alternative to the egg wash.

Ingredients

Gather these ingredients before starting:

For the Bagels

2 cups high-protein flour
1 cup Greek yogurt
1 teaspoon baking powder
1 teaspoon salt
1 tablespoon honey
1 large egg (for egg wash)

For the Seed Topping

2 tablespoons sesame seeds
2 tablespoons poppy seeds
2 tablespoons sunflower seeds
2 tablespoons pumpkin seeds

Make sure to have everything ready to get started!

Instructions

Follow these steps for a successful bagel-making experience:

Preheat the Oven

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Mix Ingredients

In a large bowl, combine the high-protein flour, Greek yogurt, baking powder, salt, and honey. Mix until a dough forms.

Shape the Bagels

Turn the dough onto a floured surface and knead lightly. Divide the dough into 8 equal pieces, roll each piece into a ball, and then poke a hole in the center to form the bagels.

Prepare for Baking

Place each bagel on the prepared baking sheet. Beat the egg and brush it over the surface of each bagel. Sprinkle the seed topping generously all over.

Bake the Bagels

Bake in the preheated oven for 20 minutes or until golden brown. Remove from the oven and allow to cool slightly before enjoying.

Enjoy your freshly baked protein bagels!

Pro Tips

For extra flavor, you can include herbs like dried oregano or garlic powder in the dough. Serving these bagels with cream cheese or a protein-packed spread elevates the experience.

Storage and Make-Ahead Tips

These protein bagels can be made in advance and stored for a quick grab-and-go breakfast. Once cooled, place them in an airtight container and keep them in the refrigerator for up to a week. For longer storage, consider freezing them. Just place the individually wrapped bagels in a freezer-safe bag, and they'll be good for up to three months. Simply reheat them in the toaster or microwave when you're ready to enjoy.

If you want to customize your bagels further, feel free to experiment with different flavor additions, such as herbs or spices, in the dough. For example, incorporating garlic powder or onion flakes can give your bagels an extra flavor boost. Just remember to adjust the salt accordingly to ensure a balanced taste.

Serving Suggestions

These bagels are versatile and can be enjoyed in many ways. I love topping them with cream cheese, avocado, or even nut butter for a hearty breakfast. You can also slice them and use them as a base for sandwiches or toast them and layer on your favorite spreads. A sprinkle of everything bagel seasoning on top before baking can add an appealing flavor twist.

For a fun variation, try making mini bagels instead. Simply divide the dough into smaller pieces, and follow the same shaping method. Mini bagels make excellent bite-sized snacks, especially when served with a variety of dips or spreads for a casual gathering or snack time.

Questions About Recipes

→ Can I use regular flour instead of high-protein flour?

Yes, but using high-protein flour enhances the texture and adds more protein to the bagels.

→ How can I store the bagels?

Store in an airtight container at room temperature for up to 2 days or freeze for longer storage.

→ Can I add toppings before baking?

Absolutely! You can add herbs or spices directly into the dough for extra flavor.

→ What can I serve with these bagels?

These bagels pair wonderfully with cream cheese, avocado, smoked salmon, or your favorite spreads.