High Protein Chicken Quinoa Salad

Name: High Protein Chicken Quinoa Salad
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 cups cooked quinoa; 2 grilled chicken breasts, sliced; 1 red bell pepper, diced; 1 cucumber, diced; 1 cup cherry tomatoes, halved; 1/2 red onion, finely chopped; 1/4 cup feta cheese, crumbled; 1/4 cup fresh parsley, chopped; 3 tablespoons olive oil; 2 tablespoons lemon juice; 1 tablespoon honey; Salt and pepper to taste

Highlighted under: Nutritious Favorites

I absolutely love making this High Protein Chicken Quinoa Salad, especially on busy weekdays when time is of the essence. This vibrant dish not only packs a punch with its flavorful ingredients, but it's also incredibly filling thanks to the high protein content from the chicken and quinoa. The refreshing crunch from the veggies and the tangy dressing bring everything together beautifully. I find that this salad is perfect for meal prep, as it stays fresh in the fridge for days, making it a go-to option for a healthy, hearty lunch or dinner.

Created by

Margaret Hill

Last updated on 2026-02-16T12:29:36.725Z

As I experimented with different ingredients, I discovered that adding roasted bell peppers and cucumbers gave this salad an incredible freshness that complements the richness of the chicken. Each bite delivers a delightful balance of textures and flavors. I also found that a sprinkle of feta cheese on top elevates the dish even more, providing a nice briny kick that I can't get enough of!

I like to prepare the quinoa a day ahead and store it in the fridge. This way, when I'm ready to put the salad together, everything is chilled and ready to mix. It's a simple tip that really enhances the overall taste and presentation of the dish.

Why You Will Love This Recipe
Packed with high-quality protein to fuel your day
Fresh vegetables add vibrant color and crunch
Versatile and great for meal prep or quick lunches

Ingredient Insights

The foundation of this salad, quinoa, is a fantastic source of protein and fiber, making it a whole grain that supports muscle recovery and digestive health. When cooking quinoa, aim for a 2:1 water-to-quinoa ratio, and remember to let it simmer covered, until it absorbs all the water. If you find your quinoa is often mushy, try rinsing it more thoroughly prior to cooking or adjusting the water slightly less to create a fluffier texture.

The grilled chicken in this dish not only heightens the protein content but also contributes a savory flavor profile. To ensure your chicken remains juicy and flavorful, let it marinate in olive oil, salt, pepper, and a touch of lemon juice for at least 30 minutes before grilling. Cooking on medium-high heat for about 6-7 minutes per side will create perfect grill marks and seal in the juices. Always allow the chicken to rest for a few minutes before slicing to maintain its tenderness.

Dressing Dynamics

The dressing in this High Protein Chicken Quinoa Salad is key to bringing all the flavors together. The olive oil provides healthy fats, while the honey adds a touch of sweetness that perfectly balances the acidity of the lemon juice. For a more robust dressing, consider adding minced garlic or a teaspoon of Dijon mustard to enhance the complexity. Whisking vigorously until the oil and lemon emulsify creates a glossy texture that clings beautifully to the ingredients.

If you're looking to adapt the dressing for different flavor profiles, substituting apple cider vinegar for lemon juice can give it a tangy twist, or adding fresh herbs like dill or basil can elevate its freshness. You can also adjust the sweetness by reducing or increasing the amount of honey, depending on your preference. Making the dressing in advance not only saves time but also allows the flavors to meld together beautifully overnight in the fridge.

Ingredients

Gather these fresh ingredients to prepare your delicious salad:

For the Salad

2 cups cooked quinoa
2 grilled chicken breasts, sliced
1 red bell pepper, diced
1 cucumber, diced
1 cup cherry tomatoes, halved
1/2 red onion, finely chopped
1/4 cup feta cheese, crumbled
1/4 cup fresh parsley, chopped

For the Dressing

3 tablespoons olive oil
2 tablespoons lemon juice
1 tablespoon honey
Salt and pepper to taste

Make sure to have these on hand for the best flavor!

Instructions

Follow these simple steps to make your salad:

Prepare the Quinoa

Rinse quinoa under cold water. Cook according to package instructions until fluffy. Let it cool.

Grill the Chicken

Season the chicken breasts with salt and pepper. Grill until cooked through, about 6-7 minutes per side. Slice into strips.

Chop the Vegetables

Dice the red bell pepper, cucumber, and red onion. Halve the cherry tomatoes and chop the parsley.

Mix the Dressing

In a small bowl, whisk together olive oil, lemon juice, honey, salt, and pepper.

Combine the Ingredients

In a large bowl, combine quinoa, grilled chicken, vegetables, feta cheese, and parsley. Drizzle with dressing and toss well.

Enjoy your colorful and nutritious salad!

Pro Tips

For added flavor, marinate the chicken in your favorite spices before grilling. You can also substitute the chicken with chickpeas for a vegetarian option.

Storage and Meal Prep

This salad is perfect for meal prepping, as it can be stored in the refrigerator for up to 4 days. To keep the ingredients fresh, consider storing the dressing separately and adding it right before you plan to enjoy your meal. When using meal prep containers, layer the heavier ingredients at the bottom, like quinoa and chicken, to prevent the vegetables from getting soggy, ensuring maximum flavor and crunch when you’re ready to eat.

If you’d like to make this salad even heartier for a more filling meal, consider adding black beans or chickpeas for an extra dose of protein and fiber. Both beans pair naturally with the fresh veggies, offering a diverse texture while ensuring they stay well-preserved in the salad throughout the week.

Variations and Substitutions

Feel free to customize your High Protein Chicken Quinoa Salad with seasonal vegetables. For a fall twist, add roasted butternut squash or sweet potatoes, which not only add sweetness but also pairs well with the tangy dressing. In winter, consider incorporating shredded kale or Brussels sprouts for added crunch and nutrition. These variations allow you to adapt the dish to what’s fresh and available, keeping your meals exciting and diverse.

If you're looking for a vegetarian option, replacing chicken with grilled tofu or tempeh works beautifully. Marinating these alternatives in the same spices will ensure they deliver a similar depth of flavor. Additionally, hemp seeds or pumpkin seeds can be sprinkled on top for additional protein and a delightful crunch, making this salad a versatile choice no matter your dietary preferences.

Questions About Recipes

→ Can I prepare this salad ahead of time?

Yes, this salad keeps well in the fridge for up to 3 days, making it perfect for meal prep.

→ Is this salad gluten-free?

Absolutely! Quinoa is a gluten-free grain, and all the other ingredients are gluten-free as well.

→ Can I use other proteins in this salad?

Definitely! You can substitute chicken with grilled shrimp, tofu, or even beans for a vegetarian option.

→ How can I make this salad more filling?

Adding avocado or chickpeas can increase the richness and make the salad even more filling.