Healthy Dinner Sweet Potato Chickpea Hash

Name: Healthy Dinner Sweet Potato Chickpea Hash
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 medium sweet potatoes, diced; 1 can (15 oz) chickpeas, drained and rinsed; 1 red bell pepper, diced; 1 onion, chopped; 2 cloves garlic, minced; 2 tablespoons olive oil; 1 teaspoon paprika; 1 teaspoon cumin; Salt and pepper to taste; Fresh cilantro for garnish (optional)

Highlighted under: Nutritious Favorites

I love whipping up a quick and healthy dinner that’s not only satisfying but also packed with flavor. This Sweet Potato Chickpea Hash has become one of my go-to meals. It’s easy to prepare and brings together the sweetness of roasted sweet potatoes with the nuttiness of chickpeas. With vibrant spices and a pop of freshness from herbs, this dish never gets boring. In just a bit of time, you can create a nutritious meal that feels indulgent while keeping it light and wholesome.

Created by

Margaret Hill

Last updated on 2026-01-14T03:07:19.985Z

During one busy weeknight, I found myself with a few sweet potatoes and a can of chickpeas. I wanted to utilize what I had in the pantry without making a big fuss. That’s when I decided to create this delicious hash. The combination of roasting brings out the sweetness in the potatoes, and the chickpeas add protein while taking on all the flavors beautifully. It was a hit!

What I love about this dish is its versatility. You can easily tweak the spices or toss in any leftover vegetables you have lying around. I often add a squeeze of lime juice at the end for a zesty kick. Plus, it’s extremely satisfying—the kind of comfort food that keeps you full without weighing you down.

Why You'll Love This Recipe
Nutritious and filling, perfect for a wholesome dinner
Easy to customize with your favorite spices or seasonal veggies
Quick to prepare, making it ideal for busy weeknights

The Role of Sweet Potatoes

Sweet potatoes are the star of this dish, providing a natural sweetness and a hearty texture that complements the chickpeas. When roasted, they develop caramelized edges that enhance their flavor. Make sure to cut them into evenly sized dice, about 1-inch cubes, to ensure even cooking. If you're short on time, you can microwave them for a few minutes before roasting to speed up the process.

In addition to their delicious flavor, sweet potatoes are packed with nutrients, including vitamins A and C, fiber, and potassium. This makes them an excellent choice for a filling and healthy meal. If you want to switch things up, butternut squash or even regular potatoes can be used as substitutes, although they may alter the flavor profile slightly.

Chickpeas: A Nutritional Powerhouse

Chickpeas not only add a satisfying protein boost to the hash but also contribute a creamy texture that contrasts beautifully with the sweet potatoes. When roasting, chickpeas become slightly crispy on the outside while remaining tender on the inside. For extra crunch, you can toss them in the oven for a few additional minutes after the sweet potatoes are cooked, ensuring they're perfectly golden.

If you don't have canned chickpeas on hand, dried chickpeas can be used instead. Just be sure to soak and cook them first, as they require a longer cooking time. The simple addition of spices like paprika and cumin transforms them into a flavorful element of the dish, so adjust according to your spice preference.

Ingredients

Gather the following ingredients to prepare this dish.

Main Ingredients

2 medium sweet potatoes, diced
1 can (15 oz) chickpeas, drained and rinsed
1 red bell pepper, diced
1 onion, chopped
2 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon paprika
1 teaspoon cumin
Salt and pepper to taste
Fresh cilantro for garnish (optional)

Make sure the ingredients are fresh for the best flavor!

Instructions

Follow these simple steps to create your hash.

Preheat and Prepare

Preheat your oven to 400°F (200°C). In a large bowl, combine the diced sweet potatoes, chickpeas, red bell pepper, onion, and garlic. Drizzle with olive oil and sprinkle the paprika, cumin, salt, and pepper. Toss everything together until evenly coated.

Roast

Spread the mixture in an even layer on a baking sheet lined with parchment paper. Roast in the preheated oven for about 25 minutes, flipping halfway through, until the sweet potatoes are tender and slightly crispy.

Serve

Once done, remove from the oven and adjust seasoning if needed. Serve warm, garnished with fresh cilantro if desired.

Enjoy your meal, and don’t forget to share with friends!

Pro Tips

For added protein, top with a poached egg or avocado slices before serving.

Make-Ahead Tips

This Sweet Potato Chickpea Hash can easily be made ahead of time, making it perfect for meal prep. Store the cooled hash in an airtight container in the refrigerator for up to four days. When you're ready to eat, simply reheat it on the stovetop over medium heat for about 5-7 minutes, or you can microwave it for 2-3 minutes until heated through.

To keep the hash fresh and prevent sogginess, I recommend storing the ingredients separately if possible. You can roast the sweet potatoes and chickpeas ahead of time, then combine them with the fresh peppers and herbs just before serving.

Serving Suggestions

This dish is incredibly versatile and can be served in a variety of ways. For a heartier meal, consider topping it with a fried or poached egg, adding richness and extra protein. You can also serve it over a bed of greens for a refreshing salad variation or alongside avocado slices for creaminess.

If you want to enhance the dish further, consider drizzling a sweet tahini sauce or a tangy yogurt dressing on top. Just mix tahini with lemon juice and a bit of water for an easy sauce that brings a whole new layer of flavor.

Questions About Recipes

→ Can I make this dish vegan?

Yes, this recipe is naturally vegan as it doesn't contain any animal products.

→ How do I store leftovers?

Store any leftovers in an airtight container in the fridge for up to 3 days.

→ Can I freeze this hash?

Yes, you can freeze the hash. Store it in a freezer-safe container for up to 2 months.

→ What can I substitute for sweet potatoes?

You can use regular potatoes, but the cooking time may vary slightly.